What Should You Do With Your Hair After Swimming

What Should You Do With Your Hair After Swimming If you re constantly swimming in saltwater or chlorine it can leave lasting effects on your hair As Capara explains The pH levels of pool water 7 2 to 7 8 and ocean water around 8 2 greatly differ from the healthy hair pH range 4 5 to 5 5 which can cause hair to become more damaged frizzy dull and prone to breakage

After swimming I would recommend rinsing your hair with fresh water as soon as possible to eliminate any excess chemicals that cling on to the bonds and leave it feeling dry says Nicole Regardless of your hair type washing your hair after taking a dip in the pool or sea is indispensable to keeping your hair safe by maintaining its shine and strength Missing it once might not matter much but habitually avoiding hair washing after swimming can negatively impact your hair and scalp

What Should You Do With Your Hair After Swimming

What Should You Do With Your Hair After Swimming
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While it s essential to cleanse your hair after swimming to remove chlorine or salt residue try to minimize the frequency of shampooing to prevent stripping your hair of its natural oils If you swim frequently consider using a clarifying shampoo only when necessary and rinsing with water and conditioning on non shampoo days to maintain your All hair types need moisture after chlorine says Wood Look for products with water as the first ingredient I also love anything that has aloe argan oil or Shea Post swim hair care for every hair type In haircare parlance type refers to your hair s natural curl pattern

4 Re think how you wear your hair in the pool If you really can t bring yourself to don a swim cap around the pool then re think how you style your hair before a swim Loosely plait and tie your hair up to avoid your hair from getting wet in the pool if you re an upright swimmer Lendon suggests Swimming is a great way to exercise and enjoy time outside with friends but you shouldn t have to sacrifice having healthy beautiful hair We ve put together a list of 11 things you can do before during and after swimming to keep your hair drier and damage free

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Those who swim occasionally can get away with just wearing a swim cap in the pool without doing much else But if you re going in everyday or even more than once a week there are a few ways you can protect your hair Form Swim recommends giving your hair a rinse before and after swimming to prevent chlorine from damaging and staying in your Wash Your Hair with Conditioner If you swim often shampooing after each swim won t be the best option you don t want to dry your hair with excessive cleansing Co washing is a safe alternative Focus on cleansing the scalp while retaining moisture and make sure your locks are completely rinsed with clean water

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